It doesn't mean staying up and waking up late is inherently unhealthy.

WASHINGTON — Being a night owl can be bad for your heart. That may sound surprising but a large study found people who are ...

A new study of over 300,000 people has a clear message—and it's not just to go to bed earlier.

Night-owl habits and irregular sleep can disrupt the body's circadian rhythm, raising blood pressure, inflammation and ...

Bad news for those who love to stay up late.

People who stay up late are more likely to have heart attacks and strokes than people who go to bed earlier, new research shows.

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

The familiar labels "night owl" and "early bird," long used in sleep research, don't fully capture the diversity of human ...

Add Yahoo as a preferred source to see more of our stories on Google. While it is difficult to fundamentally change your chronotype, it does naturally shift as you age.Composite: Rita Liu/The Guardian ...

Forbes contributors publish independent expert analyses and insights. I explore personal branding and storytelling in the digital age. Jun 21, 2024, 12:00pm EDT If you work better at after regular ...

Night owls face increased heart risks. A study found those active late at night have poorer heart health. This is due to a ...

WASHINGTON (AP) — Being a night owl can be bad for your heart. That may sound surprising but a large study found people who are more active late at night — when most of the population is winding down ...