During a new interview on the "Relationsh*t" podcast, "Dance Moms" alum Nia Sioux got candid about her experience.

Not Your Ordinary Workout: NIA is a unique blend of dance, martial arts, and relaxation that lets you dance your way to self-discovery. Our editor experienced it firsthand for you! Photo: FITBOOK I ...

Safe to say Nia Sioux isn't a save-your-tears-for-your-pillow type. Because it was an enthusiastic yes for the Dance Moms alum when a pal asked if she'd direct a series of videos for the Ad Council's ...

Nia was an official member of the Abby Lee Dance Company Junior Elite Competition Team from season 1 through season 7. While it was clear that Nia was a hard worker and had a knack for performing, her ...

One of the few remaining original members of the ALDC, Dance Moms star Nia has become a breakout pop star this season — and it's been such a joy to watch her succeed. Nia is a strong dancer and she ...

If you’ve ever watched Dance Moms, you likely know who Nia Sioux Frazier is. The talented performer and her mother (Holly Hatcher-Frazier) were the only members of the original cast who stayed until ...

During the most recent season, Dance Moms star Nia established herself as a pop star on the rise. Although tensions ran high in the dance studio this year, Nia competed in the solo division at ...

Nia is a fitness class designed to help you dance through life with pleasure. That's the main tenet, according to Nia black belt Loretta Milo, who has taught for six years.I can get behind that. Nia ...

ORLEANS -- They’ve danced their way through the pandemic, and continue to do so, in a socially distanced, masked sort of way. NIA, Non Impact Aerobics, isn’t exactly dance nor martial arts nor yoga; ...

Depending on when you peeked in the Buck Recreation Center’s aerobics studio between 10 and 11 a.m. last Thursday you may have thought a tai chi class was being taught there, or a dance class, or a ...