Here is what happened when one personal trainer ditched the weights for walking workouts, and the benefits of adding two types of walking workouts to your routine.

MUSIC POWERS MY workouts. My playlists distract me when I'm running long distances to forget about everything that hurts, and my headphone bubble provide a protective layer around me at the ...

Discover Glycogen Saturday, the once-a-week depletion workout that boosts fat loss, improves insulin sensitivity, and ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

I wore the weighted vest regularly over the course of two months. I wore it for my 45-minute strength-training workouts, which I do three times a week, and also added it to a two-mile walk a few times ...

If you told me even a year ago that I would add running to my hobbies, I would have assumed you meant running from my problems. As someone with type 1 diabetes (an autoimmune disease in which my body ...

Even if you're cramming your workouts into the weekend, you might be doing your heart a big favor—especially if you have diabetes. A large study of over 50,000 adults with diabetes found that both ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

STORRS, Conn. (WFSB) - The UConn women are in the middle of a stretch of several weeks of summer workouts and practices. Summer workouts are less formal, but no less important. For the UConn Women’s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MUSIC POWERS MY workouts. My playlists distract me when I'm running long distances to forget about ...