After every morning shower, I dance. I skank, cardio box and bob my shoulders like a Bollywood dancer before class at 10:30. Naked. It’s a ritual that began in my fourth semester in college. As a ...
Even in my 70s, I still have moments of pretty deep shame. However, I'm learning to cope with them better. I do simple tasks in the moment to ground myself and journal through my feelings. At 73, I'm ...
There are no shortage of reasons for women to feel shame in our over-exposed, image-obsessed world: We’re shamed for being too fat and too thin, for being too sexual or not sexually available enough.
I spent a lot of my life ignoring and minimizing the shame I felt about my eczema. Instead, I went about life without dealing with the emotional consequences. It’s surprising how much shame around ...
Hong Kong was once home to my ancestors, my parents, and me and my two younger brothers. We are ethnically Chinese and more specifically Cantonese-speaking as our forefathers originated from the port ...
How a gay atheist teenager discovered Jesus and stopped living undercover. Bill, I’m gay.” The word vomited out of my mouth. I had never actually said it before. Not out loud, at least. We were in a ...
Hong Kong was once home to my ancestors, my parents, and me and my two younger brothers. We are ethnically Chinese and more specifically Cantonese-speaking as our forefathers originated from the port ...
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