Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her feel better and a surprising food she calls her favorite.

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

I used to have a love-hate relationship with fitness. I was a competitive athlete growing up and loved basketball and tennis, but I hated the gym and found traditional group workout classes boring. It ...

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Jordan Chiles remained unsure about how her gymnastics training would help her with dancing training on Dancing With the Stars, season 34. The Olympian will partner with Ezra Sosa in the 34th edition ...