How Much Muscle You Can Expect to Gain in a 10-Week Training Block

For most lifters, 1.5kg muscle gain in 10 weeks is quite realistic, especially if they're new to lifting, consistent and have their nutrition dialled in. Of course, some may gain more or less than ...
Los Angeles Business Journal

Weider Muscle Magazine Operation Slimming Down in Woodland Hills

Two years after bodybuilding legend and publisher Joe Weider sold his portfolio of seven health and fitness magazines to the owner of the National Enquirer, changes are afoot in the publication ...