Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether muscle growth stops as we get ...

Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts. For years, the fitness industry treated cardio like a muscle gain’s ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Eating just 5 percent more calories daily can do the trick.

If you’re trying to build muscle, you are likely hitting it hard in the gym to achieve your desired gains. However, as a nutritionist and trainer, I have seen time and again that it’s hard to see any ...