Welcome back to my online diary documenting my very amateur experience training in Muay Thai. If you missed the first entry on Bloody Elbow, read it here. One year ago, I started down an exciting path ...

You’ve likely heard about Muay Thai at some point recently; the national sport of Thailand is fast becoming the workout du jour of wellness models like Gracie Carvalho and Mia Kang and the all-body ...

With real-world problems such as childhood bullying, violence against women, and the everyday dangers on the street, there has been a recent focus on empowering people with the knowledge of ...

YouTuber Brandon William has taken on several 30-day fitness challenges before, including trying to master Brazilian Jiu-Jitsu. In his most recent video, William sets himself the goal of learning as ...

Throwing kicks and punches uses up a lot of energy, and fitness experts have caught on to that reality. That’s one of the reasons why you see all sorts of cardio kickboxing and boxing classes starting ...

To the untrained eye, a Muay Thai fight — or Thai boxing — looks like a brutal martial art where opponents pummel each other with jabs, kicks, elbows and knees. So why are so many women signing up for ...

Khalil Rountree has invited a specialist to his camp for his upcoming fight. Rountree takes on former light heavyweight champ Jiri Prochazka at UFC 320 on Oct. 4 at the T-Mobile Arena in Las Vegas.