A 10-minute morning yoga session with simple stretches for beginners. No props are required. This gentle routine focuses on ...

Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon. In one study, people ...

Some people just aren't cut out for yoga. Particularly Christians—at least from the perspective of Dr. R. Albert Mohler. In a recent blog post, the president of the Southern Baptist Theological ...