Drinking water in the morning can help improve alertness and weight management, as well as heart, metabolic, kidney, and skin ...

As any night owl can tell you, “not a morning person” is more than a saying on your aunt’s favorite mug. Morning and evening people will attest that these two groups are fundamentally different.

Whether it’s catching another minute of sleep, grabbing food to eat while walking to class or a last-minute study session before a major exam, college students are always on the go. To help students ...

At its core, a morning routine offers more than just structural stability. It instills a sense of purpose and direction. A morning routine serves as the cornerstone of our daily lives, providing the ...

The sun deeply influences your circadian rhythm, and here's exactly how to use it to beat the winter blues. Nasha Addarich Martínez Managing Editor Nasha is a Managing Editor for CNET, overseeing our ...

A favorite trope of sleep research is to divide the entire human population into two cute, feathered categories: early birds (also called larks) and night owls. Often, these studies link people’s ...

No, you’re not imagining it. People are more likely to poo in the morning, shortly after breakfast. Researchers have studied this. But why mornings? What if you tend to poo later in the day? And is it ...

Truly intelligent people use the start of each day to boost their productivity. Let’s face it, it’s hard to get out of bed in the morning. Leaving the warm blankets to perform tasks that can be ...

What's the best time for working out: morning, afternoon or evening? Experts say it depends on your goals, but that any movement — no matter the time of day — is better than none. "What I tell my ...

One in three Americans can have their mornings thrown off by missing simple steps in their routines. In a new poll of 2,000 U.S. adults, it was revealed that mornings can be easily thrown off for ...