Trainer Amanda Kloots shares an easy to follow dance cardio workout that will bost your mood and muscles and is perfect for beginners. Welcome to Trainer of the Month Club, a fitness series where we ...
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I've Been Doing Dance Cardio Workouts For the Last Two Weeks - and I'm Officially Obsessed
At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...
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