Selenium acts as a powerful antioxidant in the body. It's a key component of special proteins that help the body make enzymes ...

Medically reviewed by Allison Herries, RDN Calcium is essential for maintaining strong bones and teeth and regulating nerve function.A cup of dairy milk provides 306 milligrams of calcium, nearly 25% ...

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

Manganese isn't as well known as heavy hitting minerals like iron, calcium and magnesium, but it's just as essential for your health. And you can get manganese from plenty of delicious, nutritious ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Osteoporosis, the gradual loss of bone density, is often treated with a narrow focus on calcium and pharmaceutical interventions. Yet bone health is a whole-body issue, influenced by hormones, ...

The Himalayan region is known for its rare and unique variety of foods that are no less than a treasure trove of health and ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...