I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

Recent research published in the Journal of the American Medical Association found that mindfulness-based stress-reduction ...

Mindful doodling is a simple yet effective technique to boost focus and concentration. By indulging in this activity, you can ...

Mindful breathing is another simple yet effective technique to improve patience. By spending just five minutes a day, you can ...

People reported enjoying partner mindfulness exercises, feeling better after doing them, experiencing close connection with their partner (who changed weekly), and feeling more connected with the ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

It has been linked to weight gain, obesity, and disordered eating behaviors like purging or compulsive exercise. Practicing mindfulness and mindful eating may reduce the severity and frequency of ...