Midnight munchies hit when you least expect them. Here are 14 of the best late-night snacks you can make that'll land just right on your palate.

We already know that Greek yogurt is a great source of protein, but we had no idea that it could help us catch some ZZZs, too. The calcium in yogurt helps your brain use tryptophan and melatonin, and ...

We’ve all been there: feeling that grumbly in your tumbly in the midnight hour and looking both ways before bolting to the kitchen to find a lil somethin’ somethin’. Indeed, late-night snacking is ...

Here, dietitians share the best healthy midnight snacks that will help lull you back to sleep after your mid-rest nosh. We’ve all had those nights where we inexplicably wake up in the middle of the ...

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Let’s face it, midnight munchies on shift are practically a rite of passage in the firehouse. Whether you just got back from a call, can’t sleep, or you’re still riding the caffeine wave from earlier, ...

That midnight munchie habit might be transforming your nighttime adventures in ways you never imagined. We’ve all been there – prowling the kitchen before bed, grabbing that bowl of ice cream or ...

This story first appeared on Food52, an online community that gives you everything you need for a happier kitchen and home – that means tested recipes, a shop full of beautiful products, a cooking ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...