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Someone grab my embroidery kit. The post Turns Out, “Grandma Hobbies” Might Be The Key To Improving Your Mental Health first appeared on Her Campus.

Drawing, music and writing can elevate your mood. Here are some easy ways to welcome them into your life. By Christina Caron When Dr. Frank Clark was in medical school studying to be a psychiatrist, ...

The best mental health and wellness books of 2022 will get you thinking. Credit: Mashable Composite; Ballantine Books / Avery Publishing Group / Harmony / Penguin Press / Crown Publishing Group / ...

Michelle Kekana and Marion Scher challenge the narrative, highlighting mental health as a universal human experience ...

If your son or daughter is one of the many teens in America who are struggling, there are many simple yet highly effective ways to improve their mental health. And if you’re searching for easily ...

Participating in social activities can be beneficial as you age. It can help with your mental health, as well as maintaining your overall well-being and independence. Older adults may find various ...

Engaging in activities on weekdays may benefit your mental and physical health. Some activities you may consider include gardening, walking, and signing up for clubs or classes. By the end of the ...

Reading provides benefits throughout all stages of life. It increases knowledge, solidifies previously learned information and benefits children with their development, learning, socialization and ...

Tony Weaver Jr., is shining a light on how adolescent Black men handle the taboo topics of bullying, mental health and suicide. Inspired by his own story, Weaver’s book, “Weirdo,” follows a young man ...