These 10-minute recipes, with staple ingredients from the Mediterranean diet like legumes, fish and whole grains, are perfect ...

Achieving delicious wraps is all about balancing the right blend of ingredients. These three wraps are made with carefully ...

As one of the healthiest eating patterns in the world, the Mediterranean diet can take on many shapes and forms. From refreshing salads to hearty sandwiches, these quick and easy lunches come together ...

In a medium bowl combine the tuna, onion or shallot, parsley, olives and sun dried tomatoes. In a small bowl, whisk together the olive oil, zest, lemon juice, salt and pepper. Pour about 2/3 the ...

Mediterranean food is popular for many reasons. We love the bold flavors, the textures ranging from creamy yogurt to crisp falafel and the focus on whole grains, fresh herbs and colorful vegetables ...

Reap the benefits of the Mediterranean diet while preparing simple meals that require no more than 30 minutes of active ...