Seafood soups are not only flavorful but also rich in nutrients that support heart, brain, and overall wellness. Many seafood-based broths and stews are naturally high in lean protein, omega-3 fatty ...

We love to make soups year-round (yes, even in 90-degree weather!), as they are easy to make and a great way to pack a ton of veggies into one dish. Plus, soup often tastes even better the next day, ...

If you have heard anything about the Mediterranean diet, chances are it's about one of the potential benefits that it can have on your health. Following this healthy-eating lifestyle may reduce your ...

To the cooked pasta and sautéed shrimp add black olives, sauté red or green peppers, lots of good quality olive oil and as much goat cheese as you can stand. JULIAN BRUNT Special to the Sun Herald ...