If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

You've probably heard the old joke: “I’m on a seafood diet. When I see food, I eat it!” Some people look at seafood, however, and snub it. Today, we’ll share ways you can counter concerns about the ...

PORTSMOUTH, Va. (WAVY) – A new year and a new diet might be just what the doctor ordered! Today in our kitchen, Chef Tony Kehoe from the Great Neck Farm Fresh in Virginia Beach showed us a healthy and ...

Place canola oil into medium sized non-stick pan and swirl for complete coverage. Once smoking hot temperature is achieved, place cod fillets into pan and do not move for at least 30 seconds.

This 20-minute recipe from Susie Theodorou’s cookbook “Mediterranean,” originally published in 2018 and rereleased in the United States in 2022, is just the kind of thing I like to have in my back ...

This tasty sauce combines passata di pomodoro, fresh oregano, anchovy fillets, olives, capers, garlic and red pepper flakes.

It’s no secret that Mediterranean food knows how to keep things fresh, flavorful, and fun. From warm pita bread straight off the pan to juicy chicken kebabs sizzling on the grill, there’s always ...

On the table, cod and haddock are remarkably similar: both have firm, flaky and mild-tasting white flesh. Cod and haddock work equally well in the recipe below — and, in fact, in most any recipe. Both ...