Sound meditation is a practice where sound waves are used to calm you down and help you meditate. You listen to particular ...

In today’s high speed digital world, peace often feels like a luxury. With endless deadlines, buzzing phones, and constant ...

The new normal has given new urgency to age-old practices that promise to relieve stress and cope with "these uncomfortable moments." By Martine Bury Kerry Washington routinely shares quick yoga ...

In San Francisco, seas of people staring down at their phones are as much a fixture of the city as trolley cars and fog. But a few nights out of the year, 1,300 people put away their digital devices ...

Provo yoga studio Yoga Underground is bringing the sound bath meditation experience to Utah Valley. The sound bath meditation experience, also known as the sound bath experience, is a meditation ...

As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two ...

Think of a sound bath, practitioners say, as a massage or a meditation, with sounds washing over you and running through you, sometimes feeling too big for the room. One night, in her darkened ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

I never expected that an app for identifying birds would help me with mindfulness more than my meditation apps.

Hundreds began lining up in the courtyard of Grace Cathedral as the sun dipped behind the stone spires on a warm San Francisco night in September. The crowd, many dressed in sweatpants or pajamas, ...

"I have to tell you what happened to me last night," I told my brother over drinks a couple of weeks ago. "I took this meditation class—it's called Sound Bathing. It was life-changing." He rolled his ...