I woke up at the usual 5 a.m. on my 69th birthday. As is my habit, I did 20 minutes of Duolingo Spanish and then made a French press coffee. I headed down for my daily walk on the Trinity Forest Trail ...
As an urban dweller, I am all too familiar with how the sights and sounds of the city can be grating for the nerves and induce stress reactions in the body and mind. It takes vigilance to find ways to ...
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