Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

AM is often tied to imbalanced cortisol levels, magnesium deficiency, or unstable blood sugar. Common culprits include ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

An Instagram post claims that magnesium deficiency is the number one cause of high blood pressure. The claim by the user is MisleadingClaimIn an Instagram reel, it is claimed that ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be ...

Magnesium is a vital mineral that often goes unnoticed but plays a significant role in maintaining overall health. From boosting energy ...

Magnesium deficiency may contribute to anxiety, depression and mood swings, as this essential mineral plays a crucial role in brain function.

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

When you don't get enough of it, you may have a magnesium deficiency with symptoms like fatigue and nervousness. However, this type of deficiency is uncommon in healthy individuals, since most ...

In 2024 a review of NHS data by the PA Media news agency reported that the number of people in England admitted to hospital ...