Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

The cereals you should be eating are full of fiber, protein, and whole grains, and are low in salt and sugar. But when the ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Diabetes is a condition that occurs when your blood sugar ...

Sodium: 160mg Jim White, R.D.N., A.C.S.M., owner of Jim White Fitness & Nutrition Studios, recommends Magic Spoon cereal. It’s high in protein and low in carbs, making it ideal for muscle ...