Consuming too little salt in your daily diet could be as dangerous as eating too much. According to Harvard-educated Dr.

A low-sodium diet involves limiting foods and drinks with ... people should limit sodium to no more than 2,300 milligrams (mg) a day. However, those with chronic conditions, like kidney disease ...

Most people reach for it without even thinking about it. Salt is a staple on the dinner table and a key ingredient in most ...

Low-sodium DASH diet: This path recommends 1,500 mg of sodium daily, equaling to two-thirds of a teaspoon of salt. "For too long we focused just on cutting down on sodium," says Lisa Sasson ...

If you're one of the many Americans trying to reduce the sodium in your diet, potassium chloride may ... Potassium chloride is a compound found in many low-sodium salt substitutes, says registered ...

plus hydrochlorothiazide (25 mg/day). Proteinuria was reduced by 22% from baseline with the low-sodium diet alone and by 30% with losartan alone. The reduction in proteinuria was greater when ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a healthier future.

It's important to read labels, choose low-sodium alternatives, and prioritize fresh, unprocessed foods in your diet. Cardiovascular diseases are increasing, and various factors affect them ...