Cardiovascular disease (CVD) and stroke are among the leading causes of death and disability in the United States. While ...

Your breakfast choices can have a real impact on your blood pressure. Too much sodium, sugar and saturated fat can raise it, ...

When eaten regularly, many low-carb foods can help lower cholesterol and blood pressure and improve heart health. Jump to Key Takeaways. Serving size: 3.5 ouncesCarbohydrates: 8.5 grams Avocados ...

So if you’ve been thinking about trying Magic Spoon, the internet-loved grain-free cereal that is low on carbs and high in protein, now is definitely the time because Target is carrying a brand ...

Plain Cheerios are one of the lowest sugar breakfast cereals on our list. This earthy, whole-grain cereal is also a particularly heart-healthy choice in that it’s cholesterol-free and low in fat.

“While an animal-heavy low-carb diet may provide certain benefits, especially when it includes healthy protein sources like fish, a plant-based diet that emphasizes high-quality, whole foods ...

One cup of whole-grain cereal, one-half cup of milk, and two tablespoons of chopped nuts provide about 11 grams, so, to meet your needs, double the suggested portions or add some protein-dense ...

ORLANDO — For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION meeting.“Low-carbohydrate and low-fat diets have been widely ...

The new shape will serve as a reminder that living a happy, heart-healthy lifestyle can be fun, easy and delicious. Honey Nut Cheerios now have heart-shaped cereal for a limited time.

A low-carb diet typically limits how many carbohydrates you eat in a day favoring more protein-rich or fat-rich foods on the plate, says Melissa Prest, D.C.N., R.D.N., national media spokesperson ...

Cereal makes up only 7% of the U.S. population’s added sugar intake, fifth on the list of the top sources of added sugars. It’s far below sugar-sweetened beverages (24%) and desserts and sweet ...