Use that time you saved grabbing a rotisserie chicken to upgrade your meal into these low-calorie recipes. From fresh salads packed with seasonal produce like spinach and avocado to creamy pasta ...

Have you tried the keto diet, and it just doesn't seem work out for you? One possibility is that you might have been eating too much fat and too many calories. For some, cutting carbs too low can ...

Low-calorie chicken recipes don’t need to be bland or boring. From crispy baked tenders to herby grilled thighs, these light chicken meals are packed with flavor. Chicken is one of the most versatile ...

If the phrase "low-cal meals" has you envisioning such culinary delights as julienned lettuce leaves with a side of saltines, registered dietician Rachel Beller, founder of Beller Nutrition systems, ...

Lisa Lillien shares her recipe for a lemon drop cocktail. Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is ...

It’s pretty much impossible to check your Pinterest (or Instagram, or Facebook) feed without coming across a keto recipe—it seems like everyone and their mom is on the keto diet these days. But it can ...

Healthy between-meal nibbles don't have to be bland and boring. If you're trying to eat healthy (and tired of noshing on Kale chips), check out these ten scrummy snack options that'll satisfy your ...

Balancing flavor and nutrition is easy with the Ninja Creami, especially when it comes to... The post Fuel Your Sweet Tooth ...

Whether you count calories or not, a calorie deficit is required for weight loss. Using low-calorie cooking spray instead of oil is a good way to save around 100 calories per portion. Here are 7 of my ...

Midday hunger will be a thing of the past, thanks to these tasty lunch recipes! Each delicious meal is made lower in calories for something light yet satisfying. Plus, they are packed with ingredients ...