How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day after day. Then one morning, you wake up ...

While motivation seems like it comes and goes whenever it pleases, its not a random force. Maintaining motivation is a skill, and you can get good at that skill, explains Liz Josefsberg, who is the ...

Dr. Brownwell answers the question: 'Still Motivated to Lose Weight?' February 1, 2009 -- Question: What are some keys to staying motivated when trying to lose weight? Answer: One of the keys to ...

Woman who lost over 70 kgs shares the simple mindset shift and small daily habits that helped her stay consistent and transform her weight loss journey.

Zoe Lewis spent years caught in an exhausting cycle – losing weight through strict diets and intense workout plans, only to gain it all back as soon as she stopped. But when the scales hit almost 236 ...

Want to know how to lose weight fast? While there are countless fad diets out there, there’s also some simple science that you can leverage to get in the best shape of your life, and it may be easier ...

A new study has found that the average woman tries to lose weight seven times over their lifespan — but fails six times. The recent double-blinded poll, of 2,000 U.S. women between the ages of 30 and ...

Early weight loss of 2%-3% within 4 weeks is significantly linked to achieving clinically significant weight loss at 16 weeks ...

GLP-1 weight loss medications such as Zepbound are game changers for many people taking them. We're covering their effects — way beyond the scale. (Photo illustration: Yahoo News; Photos: Getty Images ...