LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week And with 32 unique realtime workouts youll never get bored because youll ...
Week 1 Day 1 - Chest/Triceps – LIIFT 50/50: This calorie-incinerating combo workout starts with heavy lifting and then shifts to high-intensity cardio to help build your chest and triceps while ...
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