“We know that strength training affects neuroplasticity and the neural pathways, enhancing cognition and reaction times,” she ...

That dedication to strength came in handy when Madeline found herself performing her own stunts in the new political thriller ...

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

While struggling through long jumps and lunges during a recent class at my boxing gym, the owner suggested I lift weights—heavyweights—to help build strength in my legs and protect my joints.

If there’s one thing I hope to accomplish in my fitness career, it’s to convince people to start lifting heavy things. More ...

I grew up in a very religious home that restricted me from playing sports and a lot of other activities. Everything I was allowed to do was mostly church-related. I often saw my cousins indulging in ...

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

Even as Yadav has said that she only continued training and lifting after a sign-off from her gynaecologist, it has also ...

Delhi cop lifts 145 kg deadlift, sparking debate: Is heavy lifting safe during pregnancy? Experts stress caution, supervision, and safety first.