WINFIELD, W.Va. — A Blackhawk helicopter fished “victims” from the Kanawha River near Winfield Wednesday as members of the West Virginia National Guard and civilian fire departments from across the ...

Can you guess what the most commonly cited obstacle to exercise is? I bet you can. Many people, including many of my personal training and coaching clients struggle to make time for exercise. In this ...

Introducing exercise snacking: tiny bursts of vigorous exercise that can fit into even the busiest schedules. While it may sound like a lazy person’s dream, recent studies suggest these mini-workouts ...

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather can break the routine. The good news is that several simple cardio ...

SAVANNAH, Ga. (WTOC) - For the third straight summer, the Savannah Fire Department is putting young women through hands-on drills and life-saving exercises to introduce them to the possibility of a ...