We worked out with the best Olympic, lever, nylon, and leather lifting belts to find the top deals and performers.

In the following activity you're asked to lift one end of a relatively small obelisk three feet. You have a lever, a movable fulcrum, weights, and supporting stones at your disposal. Your goal is ...

10 guidelines for lifting weights with shoulder pain ... The shoulder muscles are relatively small with long lever arms to move. 9. Strengthen the posture muscles affecting the shoulders.