Find out how the ‘second heart’ of your body helps to keep the cardiovascular functions running smoothly, and what you can do ...

The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels. These ...

Let’s talk legs: They contain some of the most powerful muscles in the body (including those large muscles in your caboose called the glutes) and keeping them strong and limber is crucial for helping ...

Our knees are one of the most important joints in our bodies. We use them every day, whether it be to stand up, walk, bend down or reach up for something. That’s why injury in the knees is common and ...

We're rounding up 8 leg day workout ideas that you can incorporate into your fitness routine, plus how many days you should work on your lower body. There’s a high chance you’ve seen coffee mugs or ...

From Pilates to plyometrics, these short-and-sweet leg workout videos will change the way you feel about leg day. What’s more, if you are pushing your leg muscles, your “time under tension” (or the ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Those wanting to get a leg up on their heart health should pay attention to pain in their lower limbs. While some may chalk up pain in their calves from walking to aging or muscle strain, it could be ...

An active lifestyle with regular exercise is still easily achievable for those in their 60s and beyond. Maintaining strong muscles has everyday benefits such as improving balance, reducing falls, ...

Lie flat on your back on an exercise mat with legs straight (place your hands under your hips for support). Inhale and slowly ...

It’s often said that you shouldn’t skip a leg day. Leg workouts are important for several reasons, yet they are sometimes neglected in favor of upper-body workouts. Instead, you should follow an ...