Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Build stronger legs after 50 by walking faster or on an incline, plus short weighted walking bursts to boost resistance each ...

Thinking about skipping the gym? You're not alone. But a solid workout doesn't need to happen there. This 10-minute Pilates-inspired routine is perfect for leg day and easy to do right from your ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

The thought of powering through heavy squats or deadlifts while worrying about your joints can be daunting, especially if you suffer from knee pain. You don’t have to completely pack in lower body ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

View post: Arnold Schwarzenegger's Golden Era Workout Will Give You a Full-Body Pump in Just 30 Minutes View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

There are many ways to combine leg exercises with cardio options. This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training. If you wish, you ...