If you have lactose intolerance, even just a glass of regular milk may trigger unpleasant symptoms. This article looks at the similarities and differences between lactose-free milk and regular milk.

Dairy-free milk and lactose-free milk could sound the same at first, but there are many important differences between each of ...

Look for "contains milk" or "milk" on the label. Dairy-Free Alternatives Dairy milk and other products contain minerals and vitamins that you will need to replace, such as calcium and vitamins B12 ...

But traditional dairies like Organic Valley and Fairlife also offer milk free from lactose. And private label store brands like 365 by Whole Foods Market, Walmart’s Great Value brand, and Costco ...

While milk chocolate contains less lactose than milk or cream, it still contains dairy in high amounts. Always check the label and eat in moderation. Lactose-Free Alternatives ...