Maintaining a balanced diet full of nutritious food is still the best way to protect your cardiovascular health. Consider adding this small fruit to your diet.

For the first time, scientists have used evidence-based research to rewrite the advice on what to consume to relieve ...

Kiwi is a humble fruit loaded with powerful nutrients. It is said that this nutrient-rich fruit is packed with vitamin C, vitamin K, fiber, and antioxidants, making it a powerhouse for health. Regular ...

Kiwi contains more vitamin C per fruit than an orange, boosting immunity effectively. The enzyme actinidin in kiwi aids protein digestion and supports gut health. Potassium and antioxidants in kiwi ...

King's College London researchers recently found that kiwis, rye bread and mineral water help relieve chronic constipation in the first evidence-based dietary guidelines for adults.

A mood-booster and nutrition powerhouse, kiwi fruit is the ultimate gut superfood you must add to your daily diet. Packed with both soluble and insoluble fibre, kiwi has science-backed benefits in ...

If you're hoping to add a bit more calcium to your diet, then you ought to add one (or maybe several) of these foods to your ...

Below, registered dietitian Erica Ingraham, RD, explains how kiwi’s nutritional profile translates to actually being beneficial for your body. Plus, get ideas on how to work the fruit into your diet ...

Eating kiwi may cause a temporary blood sugar spike, though eating the fruit with a protein and a fat may reduce the severity ...

Of course, you can always add cured meats (like prosciutto and salami) if you’d prefer, but we like letting fresh produce shine on its own. Both fuzzy and golden kiwis make a cameo here. Warm-spiced ...

The top five stories in gastroenterology last week were based on presentations from the American College of Gastroenterology’s virtual conference. Data from one presentation showed that kiwi fruit may ...

Nutrition: One (3-inch long) kiwifruit contains 42 calories; 1 cup chopped kiwifruit has 102 calories. One kiwifruit supplies a full adult daily allowance of vitamin C; that’s more per ounce than ...