Kino MacGregor is a yoga teacher, author of four books, co-founder of Miami Life Center and Omstars, the world’s first yoga TV network, star of six yoga DVDs and Lululemon Ambassador. Classically ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose, also ...

Yoga is an ancient practice that offers a multitude of benefits for both physical and mental health. From enhancing flexibility and strength to promoting relaxation and stress reduction, yoga can be a ...

Before assuming your posture, consider placing a yoga mat or blanket below if you have sensitive knees. This will lessen the impact of your knees on the ground. Bhekasana or Frog pose: Frog Pose, also ...

While there are a ton of amazing hip-opening stretches in yoga, few of them are quite as intense as frog pose. While this move looks innocent enough at first — just like a frog on a lily pad — it ...

Kino MacGregor introduces you to the practice of Ashtanga Yoga taught to her by Sri K Pattabhi Jois and R Sharath Jois in Mysore India As a professional yoga teacher the most frequent request Kino ...