After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

Summertime is nearly upon us, which, for many, means kids out of school. This is such a fun time of year – lots of activities to fill their days with. But kids need leisure and “down” time just as ...

29%25 of high school students participated in 60 or more minutes a day of physical activity Boys are more likely than girls to meet the physical activity guidelines Schools%2C communities and parents ...

Chairs have gotten a bad rap lately. There's too much sitting, not enough moving, and much of the blame comes back to the humble seat (and your tush in it). That's all valid, but I'm here to prove ...

A chair appears to be getting some people off the couch. Many senior citizens and people with disabilities are finding chair yoga as a welcome and non-daunting alternative exercise method. The system, ...