Key Takeaways Kefir, a milk-based drink, contains probiotics, antioxidants, and nutrients that support gut health.Kombucha, a ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Q: I hear a lot about probiotics and know that they are in both yogurt and kefir. What’s the difference between yogurt and kefir? Is one better than the other? A: Yogurt and kefir are both cultured ...

Instead of reaching for pricey probiotic shots or snacks, here are five easy food swaps to boost your gut health.

Kefir, one of the world's oldest "health" drinks, did little to prevent diarrhea in young children being treated with antibiotics, say researchers at Georgetown University Medical Center (GUMC), who ...

Bloating can sneak up on you – one minute you feel fine, the next you’re unbuttoning your jeans and wondering what went wrong ...

Water kefir has detoxifying properties, thanks to its ability to flush out toxins from the body. A cleaner system means less ...

Milk products and kefir starters can contain any number of harmful agents. Interactions to the kefir itself would more likely be to the base milk product than to the probiotic component. Many ...

For many years, doctors have recommended probiotics to some patients. But recent research has made some gut experts change their mind about the benefits of probiotic use. One gastroenterologist said ...

MORTON GROVE, Ill., Feb. 28, 2025 /PRNewswire/ -- Lifeway Foods, Inc. (Nasdaq: LWAY), a leading U.S. supplier of kefir and fermented probiotic products that support the microbiome, will showcase its ...

Lifeway Foods, Inc. (Nasdaq: LWAY) ("Lifeway" or "the Company"), the leading U.S. supplier of kefir and fermented probiotic ...