A study found that consistent sleep-wake times resulted in shorter sleep onset latency. This means that it helps you fall ...

Restorative rest is essential for functioning properly during the day. Sound sleep helps keep illness at bay and boosts your ...

It’s OK if you haven’t gone to sleep and gotten up earlier to prepare for Daylight Saving Time. Here’s how you can still ...

This is done by having patients keep sleep diaries to track sleep habits and patterns, and learn a variety of sleep-enhancing techniques. Those include relaxation exercises, good sleep hygiene ...

The brain needs normal oxygen while you sleep. So, if you have a pause or obstruction in your breathing, Dr. Case says, the brain can either choose to keep sleeping and lose oxygen or wake up.

I also keep our home and particularly their bedroom a bit darker one to two hours before bedtime. Sleep plays a vital role in good health and well-being throughout your life. The way you feel ...