Jeff Cavaliere wants you to stop skipping leg day. In fact, he wants you to train those trusty lower appendages twice a week, as he shared in his latest YouTube video. Cavaliere is a physical ...

Fitness coach Jeff Cavaliere knows that working out pain-free is critical to lasting progress. On Nov. 16, 2025, he broke ...

In a recent video on the Athlean-X channel, strength coach Jeff Cavaliere C.S.C.S. breaks down the "most effective" workout he uses on leg day to light up the quads, glutes, and hamstrings, based on ...

In a new video on the Athlean-X channel, strength coach Jeff Cavaliere C.S.C.S. breaks down some of the most common and damaging mistakes that people can make on a variety of popular exercises.

Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...

Fitness coach Jeff Cavaliere broke down how to train less for better results by focusing on quality reps and reaching failure ...

Abs can be the most obstinate body part to train, with long and arduous workout routines seemingly yielding little reward compared to other muscle groups. According to strength coach Jeff Cavaliere ...

If you're new to the gym and trying to lose fat while building muscle, chances are you're overwhelmed by all the conflicting advice online. Should you lift heavy four days a week? Go light with high ...

As we get older, some exercises start taking more out of our bodies than they give back. That doesn’t mean your training has to slow down. It just means picking smarter exercises that protect your ...