Bharti Yoga on MSN

Yoga Month Challenge | Practice With Me

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Bharti Yoga on MSN

Hormone Harmony | 15-Min Yoga For Women’s Health

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Well+Good

I Tried a Month-Long Yoga Challenge, and It Transformed My Core, My Triceps—And My Relationship to Myself

Discover what one HIIT instructor got out of her 30-day yoga challenge results, including both physical and mental benefits. For someone who loves engaging in deep, audible sighs throughout the day, ...
NDTV

Alaya F Kicks Off The Intense '75 Hard' Challenge With Yoga, No Cheat Meals And No Alcohol

Alaya F shares a glimpse of her 75 Rule. Photo: Instagram/alayaf Alaya F is a total fitness enthusiast, evident from her Instagram page, which is often filled with intense workouts. During an ...
Medical News Today

What to know about hot yoga

Hot yoga refers to different yoga styles that take place in warm and heated studios for a more intense workout. The practice may have a range of benefits for mental and physical health, flexibility, ...
AOL

Watch Miley Cyrus Nail An Intense Yoga Routine On A Paddleboard In New IG Video

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Miley Cyrus shared an Instagram video of herself doing some intense yoga moves while balancing on a ...