Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your glutes, quads, hamstrings, calves, and core, allowing you to maintain muscle, ...

Scientists have revealed how working out can trigger a chain of processes which promotes brain health and function ...

Tamannaah Bhatia is one of the fittest actors, and she knows how to maintain her perfectly toned body. The 35-year-old was recently seen sweating it out at the gym to tone her lower body. Her fitness ...