The sauna is not just a relaxation experience, but there is increasing research indicating that sitting in high temperatures ...

Persistent cold hands and feet can signal poor circulation, impacting nutrient delivery and potentially leading to serious ...

When choosing your fingerless gloves, don’t just look for gloves made to address the symptoms of arthritis — also consider ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time.

According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery Disease (PAD). PAD may cause poor circulation. People who are older than ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

High blood pressure, which affects nearly half of U.S. adults, has earned the nickname “silent killer” for a reason — it ...

Few things feel better than lying on a massage table with the scent of eucalyptus or lavender filling the air as a skilled therapist begins their work. Whether it’s at a spa while on vacation, ...