The Zottman curl isn't some hyper-technical, new-age innovation, either. The exercise has been around since the 19th century, when old-time strongman George Zottman developed it to target the biceps, ...
Following a balanced workout split will put you in a good position for growth—but if you really want to maximize your biceps ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN YOU WANT to push your arm workouts beyond the basics, you should be looking to add exercises that ...
Stronger biceps need more than fast curls. Fitness experts say concentration curls are the best way to focus only on the bicep muscle. This move helps stop cheating with momentum and builds better ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us ...
Some celebrities are known as much for their bodies as for their bodies of work—sometimes even more so. For instance, Usher will always be associated with ripped abs. Angelina Jolie may have the most ...
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