Build Up Your Back With the Incline Dumbbell Row
To get a little more out of your basic variations, level it up a notch with the underrated the incline dumbbell row (also ...
The Best Dumbbell Exercises to Build a Big, Strong Back
The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...
Yahoo18d
To incline or not to incline? The benefits of the popular incline dumbbell press
Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation.
These 4 Principles Will Be Your Building Blocks for More Muscle
Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...
Hindustan Times1mon
Soha Ali Khan’s killer workout routine at 46 is all the mid-week inspiration you need to stay on track. Watch video
Incline dumbbell crunches: Soha kicks it up a notch ... works the legs while also boosting the heart rate. Standing cable row: This exercise focuses on the back, biceps, and shoulders.