This exercise helps you work on your core, shoulders, and upper body muscles, which are essential for swimming well. By making these muscles stronger, swimmers can maintain better posture and ...

Kickboard exercises are a fun way to improve your swimming skills, as well as your strength and endurance in the water as a whole. At first glance, swimmers may get the impression that the only way to ...

When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

This story was originally published on June 27, 2023, and has been updated. Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. According to ...

Setting fitness performance goals is a fun way to help you stay consistent with your weekly training. I advise focusing on two types of goals when setting a performance starting line for special-ops ...