"I thought, 'damn, I've gained so much weight ... ice cream, which she would treat herself too often. "I was eating a bit more than usual," she said. After returning to the UK, Lucy started to ...

and ice cream. Check out her full list. Losing weight requires discipline and hard work. While hitting the gym regularly, walking 10k steps daily, and completing your daily protein intake is ...

However, a simple yet effective method has been gaining traction in weight loss-the Ice Water Hack. When combined with Aqua Sculpt, a cutting-edge thermogenic formula, this straightforward technique ...