Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

A quick search on YouTube yields thousands of videos, with many claiming rapid results; “lose your belly fat in one week” being ... That leaves 1,424 minutes of the day unaccounted for ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.

According to an online fat loss coach, there's one mistake people make which means they aren't losing belly fat as quickly as they could - and it's as simple as switching out your workout routine ...

Any time we try a healthy new way of eating, it’s easy for doubt to creep in. Is it really working? Is it worth it? Does it ...

Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months. The ...

While diet and a sedentary lifestyle are common contributors to weight gain and stubborn belly fat hormonal imbalances can also be a culprit An expert shares certain tests to help you find out why you ...

LynFit is a recurring segment featured on CT BUZZ, where Celebrity Metabolic Weight Loss and Fat Burning Expert, Lisa Lynn shares her insights and experience with ...