Reflexology is a form of massage with roots that go back to ancient Chinese medicine. The technique used relies upon a map of the feet, which identifies pressure points that supposedly correspond to ...

But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

A massage gun is a fantastic investment. It may look like a power drill or police speed detector, but it’s actually a powerful relaxation device. If you have tight muscles or knots, the power of a ...

You just spent one hour too many wearing those stylish—but horribly uncomfortable—high heels and now your tired old dogs could use a serious rub down. Come to think of it, your lower back kind of ...

Massage guns are all the rage, but do you know how to get the most from yours? Handily, many massage guns come with a corresponding app these days, offering tips for usage or even visually guided ...

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My favorite feature of massage guns is how intuitive they are. You probably don’t need to read an instruction manual to understand how to use one: You turn it on and blast a tight shoulder, calf, or ...

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