Anyone can experience anxiety symptoms -- an upset stomach, trouble breathing or a racing heart -- myself included. Over the years, I've tried many techniques and products to ground myself and reduce ...

Discover how targeting specific body locations can provide fast headache relief without medication When a headache strikes, the instinct to reach for pain medication is almost automatic. Yet long ...

Acupressure involves applying pressure to certain acupoints throughout the body. Applying pressure to these points can help relieve different types of pain. Acupressure is an ancient healing technique ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health ...

Whether it’s from motion sickness, a migraine or just eating something that doesn’t sit right, experiencing nausea is never fun. Rather than just simply hoping and waiting for the nausea to go away, ...

Acupressure is a form of alternative medicine. It involves applying pressure to different parts of the body. Acupressure can help reduce muscle tension, relieve pain, and more. Developed in ancient ...