Track your period for accurate cycle length, period prediction, and fertile window knowledge. Your menstrual cycle is the monthly process your body goes through to prepare for pregnancy. It begins on ...

For anyone who menstruates, periods can tell you a lot about your overall health. Everyone’s menstrual cycle will be slightly different, and cycles can vary from month to month. Your menstrual cycle ...

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Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

Flo is the most downloaded women’s health app. Here is an in-depth review of how Flo works and how it compares to other period tracking apps. Plus, our tester gives us an insider look. Share on ...

On average, people who menstruate will experience 40 years of periods throughout their lives. That’s 40 years of potential symptoms that might interfere with your plans day to day. In recent years, as ...

I officially began tracking my period via an app one year before my wedding. While my menstrual cycle has never been abnormal, I was trying to predict whether or not I would be bleeding on the one day ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Your period can be a powerful indicator of your overall ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. No one likes to be surprised by their period, but there’s ...